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Suzanne Martin Yoga/Spring Refresh
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Spring Refresh

  • Closed
  • Course
  • 25 Lessons
  • 60-day access

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Contents

Orientation

Read and Sign the Terms of Service
Mark your Calendars
What to Expect During the Cleanse.mp4
The Phases of the Cleanse Explained
Spring 2026 Refresh Cleanse Booklet.pdf
April Refresh Pre + Post Cleanse Meal Ideas.pdf
Spring Kitchari Variety Recipes + Condiments.pdf

Week 1: Preparation

Kapha Season Cleanse Benefits
Cleanse food explained!
Setting Intentions for your Cleanse as You Cook Kichari!
How to do Nasya

Tantric Rituals and Prayers (if interested)

This section is for those who feel called to it, not a necessary component of the cleanse but can add a layer journey of reverence and depth.

Yogic Meal Blessing with Sandra Anderson from the Himalayan Institute
Maha mrityunjana.m4a
Maha mrityunjaya call and response.m4a
The Meaning of the The Maha Mrityunjaya Mantra: Heal Yourself, Heal the World by Rolf Sovik, PsyD
Bhramarpanam (mealtime prayer)
Tantric Fire Ritual for Vairagya Instructions
Om Agnaye Swaha
Om Agnir Jyotir Jyotir Swaha

Internal and External Oleation

Abhyanga (Oil Massage) How To Video
Self Massage Why and Getting Started
Unlocking Blocks with Abhyanga (Self Oil Massage)
Self Massage Recipes and Do's and Don'ts Handout

Basti (Enema)

How to Do an Enema

Transition

Transition Guidelines - Also in Cleanse Booklet