The Fall Ayurvedic Cleanse offers more than detox—it's a return to wholeness. Through customized protocols and expert guidance, you'll kindle your digestive fire, release accumulated toxins, and discover the tools for lifelong vitality and balance.

Living the Bhagavad Gītā is an ongoing weekly study group for those who want to bring timeless wisdom into everyday life. Each class offers a steady rhythm of meditation, shared reading of the Gītā, journaling, and optional discussion, allowing the teachings to be experienced as lived guidance rather than philosophy alone. This program is designed for thoughtful practitioners, people in transition, and those seeking clarity, ethical grounding, and quiet confidence in how they meet life’s choices.

Hormones sound complicated, but for most women, it really comes down to two: cortisol and insulin. When insulin stays high, your body settles into storage mode—holding onto fat and hitting pause on repair and renewal. When cortisol stays high, your body shifts into survival mode, putting things like reproduction, repair, and immunity on the back burner. Neither hormone is bad—we need them both! The trouble starts when they don't get a chance to come back down. In this talk, we'll break down how these two systems work, share simple ways to support them, and talk about how a well-timed cleanse can help bring everything back into balance.

Yoga Classes at Jai Yoga School

Gentle Yoga: Tuesdays 11am

Yoga Flow: Wednesday 9:30am

Hot Yoga: Thursdays 9:30am