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IF Challenge Course Hub

Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer. This is the ultimate beginner’s guide to IF.
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Contents

Day 1: Prepare your Space



Preparing your space can help you stay aligned with your goals. Make space in your kitchen and in your schedule to set yourself up for success.



Preplan for Success
Download and Print the Workbook
Join the Forum
Contemplation and Meditation
Livestream Yoga and Meditation for 1 Week

Day 2: Plan Your Challenge


Learn about your body type and how to fast for your specific body type. Make a plan to carry you through the week.

Introduction to the Doshas
Rhythmic Eating
Rhythmic Eating 2
Inspirational Podcast: Self Heal with IF & Inner Bonding with Margaret Paul, Ph.D. and Dave Asprey
Aligned Action Practice
Contemplation and Meditation

Day 3: Reading Toxicity



Learn how toxicity shows up in the body. Get tips on how to curve cravings and avoid junk food.

Reading Toxins in the Body
Junk Food
Hot Water
Kitchari Recipe
Contemplation and Meditation

Day 4: Fats over Fillers



More fat, less filler to help reduce cravings and give you sustained energy.



Fats over Fillers
Contemplation and Meditation

Day 5: Stress and Digestion



Stress demolishes your digestion and causes you to age rapidly. Learn some quick techniques to help you destress.



Stress and Digestion
The Science of Diaphragmatic Breathing
The Practice of Diaphragmatic Breathing
Yoga Nidra for General Healing
Contemplation and Meditation

Day 6: Seasonal Rhythms



Live in alignment with nature. Fine tune your physiology to the natural world in this brief introduction.

Intro. to Seasonal Rhythms & Eating
Self Care in Winter
Contemplation and Meditation

Day 7: Emerge



A time for reflection and contemplation on where to go from here. 

Contemplation and Meditation

What's Next?


What to do from here? We will discuss this in our closing call. 


Topics will include:
  • When to stop? What are the signs you have gone too far?
  • How to develop metabolic flexibility for your body type.
  • Tips for long term success
  • The benefits of seasonal cleansing.

Invitation to the Collective
Book a call with Suzanne!

Bonus!

Bonus Workshop: Aging Gracefully