Who would you be with an established practice?

Imagine waking up each morning with an invigorating routine of yoga and meditation, rounding out your evenings with deep nourishment and periods of reflection. You can set this self-care rhythm in motion with Yoga Circle. Feel integrated in body and mind as you dive into the practices of Hatha Yoga, Meditation, and Yoga Nidra with Suzanne.

$360 or 12 monthly payments of $25

Yoga Circle

Build strength, vitality, and balance in your body, mind, and spirit with yoga. Yoga circle includes a library of online classes. This monthly membership is periodically updated with classes.

Enjoy classes in gentle yoga, tantra hatha, chair, meditation, and yoga nidra with Suzanne anywhere, anytime.

*Library access begins immediately,
*Cancel Anytime.

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20-45 Minute Practices

20-45 Minutes of Hatha

30 Minute Classes: Morning Gratitude Flow (V+, P+, K-), Level 2

Sun Salutes (V+, P+, K-), Level 1

Quest to Digest (V-, P-, K-), Level 1

Seated Gentle & Nidra, (V-, P-, K+), Level 1

Create Space for Your Truth (Spinal Extensions and Twists), (V-,P-, K-), Level 1, 2

Svastha (twists, spinal extensions, and hips) (V-, P-, K-), Level 1

Letting Go (inner thighs, pelvic belly) (V-, P-, K+), Level 1

In Flow (hips) (V-, P-, K+), Level 1

Muladhara (pelvic floor) (V-, P-, K+), Level 1-2

Swadisthana Chakra (V-, P-, K+), Level 1-2

Manipura Chakra (navel center, personal power, confidence) (V-, P-, K-), Level 1-2

Anahata Chakra (backbends) (V+, P+, K-), Level 1-2

Anahata Chakra (open front body) (V+, P+, K-), Level 1-2

Speaking your Truth (release for the neck) (V+, P+, K-), Level 2

The Opportunist: A Practice for Your Mid-Upper Back (V+, P+, K-) Level 1-2

Gentle Yoga

Gentle Yoga

Sweet Release (V-,P-,K-)

Release Tension (V-, P-, K+)

Shanti (V+, P+, K-)

Back Support (V-, P-, K-)

Who Am I? (V-, P-, K-)

Gentle Unwind (V-,P-,K+)

Safe & Secure (V-, P-, K+)

Restorative Yoga for Peace (V-, P-, K-)

Pitta Balancing (Gentle) (V-, P-, K+)

Hatha Yoga

Hatha Yoga

Quest to Digest II (V+,P+,K-), Level 2

Fire of the Heart (V+,P+, K-), Level 1-2

Supreme Reveal (V+, P+, K-), Level 2

Stoic Being (V-, P-, K+), level 2

Twist & Flow (V-, P-, K-), Level 2

Kapha Balancing (V+, P+, K-), Level 2

Core to the Floor (V-, P-, K-) Level 1-2

All Around Core (V-, P-, K-), All Levels

Willpower and Strength (V-, P-, K-) All Levels

Circulation Flow (V+, P+, K-) All Levels

Warrior Yoga (V+, P+, K-), All Levels

Diminish Dukkha (V-, P-, K+) All Levels

Space Within and Without (V-,P-,K-) All Levels

Expel Heat (V-, P-, K-), All Levels

Eternal, Joyous, Beauty (V-,P-,K-), Level 2

Marga: The Path (Extensions, Side Body & Twists) (V-, P-, K-), Level 1-2

Opening Muladhara Chakra, the Root Chakra )hips, groin, pelvic belly) (V-, P-, K+) Level 1-2

Riding the Waves of Swadisthana Chakra (Water Element, lower abdominals) (V-, P-, K+) Level 1-2

Manipura Chakra (stoking the flame of personal power) (V-,P-,K-) Level 2

Annahata Chakra (heart openers, backbends), Level II (V+, P+, K-) Level 2

Grounding Hips Practice (Groin, Hips) Level I-II (V-, P-, K+) Level 1-2

Upper Back Release (Upper Back, Twists) Level II

Yajna Yoga (A Practice of Devotion) (V-,P-,K-) Level 3

A Practice for Presence (V+,P, K-), Level 2

Pitta Balancing Hatha (V-, P-, K+), Level 1-2

Vata Balancing (Fall) with Folds (V-, P-, K+), Level 1-2

Meditation

Meditation

1 Minute Breath Meditation

10 minute So Hum Meditation at the Heart.m4a

Mantra Meditation

Aligned Action Practice

Yoga Nidra (Yogic Sleep)

Yoga Nidra

Cosmic Nidra & Sankalpa

Nidra Reset and Recenter

Quiet the Mind

Ease into Sleep

Nidra at the Cave of the Heart

Pranayama

Pranayama

The Science of Diaphragmatic Breathing (Balances All Doshas)

The Practice of Diaphragmatic Breathing

The Science of Alternate Nostril Breathing (Balances all doshas)

The Practice of Alternate Nostril Breathing

Sheetali - Cooling Breath (Pitta Balancing)

Sitkari - Cooling Breath (Pitta Balancing)

Kapalbhati Breathing (Kapha Balancing)

Bhramari Breathing (V-,P-,K-)