Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer. This is the ultimate beginner’s guide to intermittent fasting for your body type.
A course hub with everything you need to know about intermittent fasting for your specific body type. Tips on how to design your practice to suit your metabolic type (based on your body and digestion) for best results.
A Workbook and tip sheets to help you stay on track.
Access to 1 month of Yoga Circle, Suzanne's online hub of livestream and pre-recorded yoga classes to help enhance your experience.
Questions answered via chat with Suzanne
Results!!! This program works and helps you experience less inflammation, more energy, and reach your optimal weight.
Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer. This is the ultimate beginner’s guide to IF.
Welcome to Yoga Circle's menu of online classes. Enjoy classes in gentle yoga, Classes in hatha, meditation, and yoga nidra with Suzanne anywhere, anytime.